PHIT COACHES

My name is Shana Shinholster and I have been a part of the PHIT Team since 2013! PHIT has not only been an experience but a lifestyle. Throughout my time with PHIT I've lost about 20lbs and a lot of inches. This journey has not been easy but well worth the ride. Like everything, there have been ups and downs; goals have been met and unmet but Coach Tay has always instilled in us to keep going, and don't give up. For me PHIT is not only about exercise and weight loss but about sisterhood, community, shifting and mindset change. Promoting Healthy Individual Transformations (PHIT) is not only what Coach Tay believes but it's what she does! I'm truly grateful to be one of the dynamic PHIT Coaches as well as part of the Team!!!.

I'm  Angie B and I've been with the PHIT Sisterhood since 2013. This corresponds with the birth of my son. This journey has been a safe haven of women empowerment, accountability and holistic support has allowed me to traverse through some of life's toughest challenges. It's the energy and commitment of the PHIT sisters for me. Women uplifting women through fitness and all life has to offer. The PHIT Family is something special. This is not your typical workout group. More importantly this is a greenhouse for us to grow and become our very best selves. I am so grateful to be a PHIT Coach.

 Greetings!! I am Mekia Henderson ( Hendo) and I am the original " guinea pig" of Authentically PHIT and one of the PHIT coaches. From that cold January 2013 day to present day, the journey has been well worth every joy and every struggle in every aspect of my life. Authentically PHIT provided a safe and nurturing environment where I didn't have to be one of the roles I walk in each day of life, I could just be ME, flaws accepted and all. That's what the sisterhood is all about...All of us winning! It's truly a pleasure to serve these women! It’s truly a pleasure to be one of the coaches.